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Muscle Up Meatloaf
Cals: 390Pro: 25gCarbs: 28gFat: 19g

Ingredients
Meatloaf (Ground beef, onion, egg, hot sauce, parsley, nutmeg oregano, cayenne pepper, thyme) Glaze (cooking wine, stewed tomatoes, grape tomatoes, onions, shallots, green onion, chili powder, oregano, brown sugar, basil, garlic) Broccoli Mash (broccoli, cream, skim milk, yellow potatoes, butter, cheddar cheese, salt, pepper) Peas
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